VDOT Run Pacing Calculator

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Sport Gesundheit und Fitness
Entwickler Fit2Tri Triathlon Coaching

Frei

Optimal training paces can be determined using VDOT values. VDOT values and training paces are calculated using your recent race performance or 5km/10km Time Trials. This calculator then calculates your optimal easy, marathon and threshold testing values.

Please note that if you dont understand how VDOT works then dont provide a bad rating - you dont blame a cook book if you dont know how to cook...