VDOT Run Pacing Calculator

4.0 ( 0 ratings )

Deportes Salud y forma física
Desarrollador Fit2Tri Triathlon Coaching

Libre

Optimal training paces can be determined using VDOT values. VDOT values and training paces are calculated using your recent race performance or 5km/10km Time Trials. This calculator then calculates your optimal easy, marathon and threshold testing values.

Please note that if you dont understand how VDOT works then dont provide a bad rating - you dont blame a cook book if you dont know how to cook...